Lest talk health threw Nutrition, Spirituality & Life Style.
As Hippocrates said 400 BC and I quote “Let Thy Food Be Thy Medicine & Medicine Be Thy Food”
Depending on the health condition you are going threw will be the severity of changed needed in your diet.
And remember it has to include a positive attitude, fresh air, great ambiance, spirituality and over all LOVE.
And never forget to ground your body, more info on this at the “EARTHING Website”.
Please share your experiences.